Author Archives: etechg6

Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success. AtContinue reading “WEIGHT MANAGEMENT”

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable wayContinue reading “STOP SMOKING, START THRIVING”

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experienceContinue reading “WHAT IS MENTAL HEALTH?”

Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good. For some people, vitamin and mineral supplements offer important healthContinue reading “Why Do We Need To Take Vitamins Everyday”

Practices that are generally considered proper hygiene include showering or bathing regularly, washing hands regularly and especially before handling food, washing scalp hair, keeping hair short or removing hair, wearing clean clothing, brushing teeth, cutting finger nails, besides other practices. IMPORTANCE OF PROPER HYGIENE Body Image Body image influences self-esteem, confidence and motivation. Those who already haveContinue reading “Proper Hygiene”

-activity requiring physical effort, carried out to sustain or improve health and fitness. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, and etc.Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. What happensContinue reading “EXERCISE”

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. Providing a healthy diet gives protection from all the diseases, heart strokes, diabetes , cancer and malnutrition in all its forms. It enables every individual to performContinue reading “EATING HEALTHY, LIVING HEALTHY”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”