A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. Providing a healthy diet gives protection from all the diseases, heart strokes, diabetes , cancer and malnutrition in all its forms. It enables every individual to perform well in their daily lives. Having a healthy diet attracts a healthy mind that gives a drive to strengthen and to create positive outlook in life. Healthy diet is very important to have a good health and nutrition. It helps you to protects against many diseases, such as heart disease, diabetes and cancer. Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Eating healthy foods can helps us to have strong immune system because our immune system is our defense against disease. Maintaining your immune system needs vitamins and minerals. Eating a well-balanced diet, including fruits, vegetables and food low in fats, will help you to support a healthy immune system. Eating healthy foods can helps us to have strong immune system because our immune system is our defense against disease. Maintaining your immune system needs vitamins and minerals. Eating a well-balanced diet, including fruits, vegetables and food low in fats, will help you to support a healthy immune system.
-CARL JOHN ALBARANDO
