-activity requiring physical effort, carried out to sustain or improve health and fitness.
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, and etc.Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
What happens if you don’t exercise?
If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
The Top 10 Best Exercises
- Best for chest exercise: The push-up.
- Best exercise for glutes: The squat.
- Best exercise for abs: The bicycle manoeuvre.
- Best exercise for the back: Pull-up.
- Best exercise for hamstrings: Swiss ball hamstring curl.
- Best exercise for upper arms: Triceps dips.
- Best exercise for thighs: The lunge.
- Best for waist: The side bridge.
Therefore, if people want to be physically fit and healthy, they should do regular exercise.
By: Maekhael Gabriel Tango-an
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